Frequently Asked Questions
How Do We Support Clients Under 18?
When working with clients under 18, we want to ensure that everyone involved feels informed and supported. Consent from all legal guardians is typically required, which usually means meeting together to review consent forms and share relevant information. In most cases, this is done through a parent or guardian session before beginning therapy with the young client.
There are some exceptions, such as when one guardian has court-documented sole decision-making authority or when a minor is considered a mature minor. Any exceptions are thoughtfully considered on a case-by-case basis by the therapist, always with the best interest of the child or teen in mind.
Our goal is to make the process as clear, respectful, and supportive as possible, so families feel confident and comfortable as they begin therapy.
Are There Any Possible Negative Side Effects to Therapy?
Therapy is meant to help you feel better over time, but sometimes you may notice short-term discomfort as you explore feelings, memories, or relationships.
Here’s what you might experience in different therapy types:
1) Eye Movement Desensitization and Reprocessing (EMDR):
• Memories or emotions may feel vivid or intense during sessions.
• You might notice physical sensations, shifts in mood, or new thoughts as your brain processes experiences.
• These reactions are usually temporary, and you are supported throughout the process to feel safe and grounded.
2) Solution Focused Brief Therapy (SFBT):
• Focusing on your goals and desired changes can occasionally bring frustration if progress feels slow.
• You might notice some tension when reflecting on areas of life you want to improve.
• These feelings are usually brief and part of creating meaningful change.
3) Cognitive Behavioural Therapy (CBT):
• Thinking about your patterns, reactions, or daily challenges can sometimes make emotions feel stronger at first.
• Trying out new coping strategies between sessions may feel awkward or challenging.
• These responses usually settle as you practice and apply new skills.
4) Family Systems Therapy:
• Talking about family, friends, or community dynamics may stir up strong feelings or discomfort.
• Conflicts or patterns in relationships can feel tense or overwhelming at first.
• With support, you can explore these feelings safely while learning new ways to connect.
How Many Therapy Sessions are Needed?
Some day-to-day concerns can be addressed in just a few sessions. Some dealing with anxiety or depression could be stabilized in 8 to 15 sessions. PTSD and long-term concerns like addictions could require more than 12 sessions, with some people needing over a year to reach their goals.
Every person’s healing journey is unique, and your commitment to therapy does make a difference.
What is Group Therapy?
In group therapy, you join a small community of people with shared experiences. Together, you learn new skills, gain support, and grow with guidance from trained therapists.
Benefits of Group Therapy:
You feel less alone: Hearing others’ stories eases isolation.
Fresh insights & supportive feedback: Gain new perspectives and practical ideas.
Safe space to practice connection: Build communication and relationship skills.
Hope & motivation: Seeing others grow can inspire your own progress.
More affordable care: Group therapy is often lower cost than individual sessions.
Things to keep in mind:
Less one-on-one time; privacy levels matter.
Groups move at a shared pace and meet at set times.
Is group therapy right for you? If you’re seeking connection, encouragement, and a supportive space to grow, group therapy may be a great fit. We can help you explore whether it’s the right next step.
Do Phone or Video Sessions Really Work?
Yes. Research shows that therapy via phone or video can be just as effective as in-person sessions for many concerns, including anxiety, depression, stress, and trauma.
At Overcoming Waves Psychology & Counselling:
We have spent thousands of hours with clients via phone and video therapy for individuals, couples, families, children, and youth.
Client progress is consistently comparable to traditional in-office sessions.
Accessibility benefits: Removes barriers like travel, snow storms, mobility challenges, stigma, or anxiety about visiting a clinic.
Receive therapy in a setting where you feel comfortable and safe.
What is the Difference Between a Psychologist and a Psychotherapist?
A psychologist is a regulated professional with advanced education (Master’s or Doctorate) in psychology or therapy. Psychologists are trained to assess, diagnose, and treat mental health concerns using evidence-based approaches. They are also able to provide psychological testing and expert reports when needed.
A psychotherapist is a professional trained in providing therapy, which may include counselling, talk therapy, or specialized techniques. Psychotherapists may have varied educational backgrounds and may or may not be regulated depending on their title and location.
At Overcoming Waves, you will receive therapy that is evidence-based, compassionate, and delivered by a Registered Psychologist to ensure the highest standard of care.
