Counselling Services & Areas of Support in Edmonton, Alberta

Compassionate Support Through Life's Challenges

Life can feel overwhelming at times.

You may be struggling with anxiety, stress, trauma, burnout, grief, relationship difficulties, or the emotional impact of a major life event. Perhaps you feel stuck, exhausted, uncertain about the future, or simply not like things about yourself.

Whatever you are facing, you do not have to navigate it alone.

At Overcoming Waves Psychology & Counselling, we provide compassionate, evidence-based therapy for individuals seeking support, healing, and meaningful change. Whether you are experiencing a specific mental health concern or simply looking for guidance through a difficult season of life, we are here to help.

Featured Counselling Services

Anxiety & Panic Therapy

Anxiety can affect every part of your life, from your relationships and work to your sleep and overall wellbeing. You may find yourself constantly worrying, overthinking situations, struggling to relax, or experiencing panic attacks that leave you feeling overwhelmed.



Therapy can help you better understand your anxiety, develop practical coping strategies, and regain a greater sense of calm, confidence, and control.

Trauma & PTSD Therapy

Traumatic experiences can affect your thoughts, emotions, relationships, and daily life long after the event has ended. You may experience flashbacks, heightened anxiety, emotional numbness, sleep difficulties, or a persistent sense of being unsafe.



Therapy can help you process difficult experiences, reduce distressing symptoms, and move toward healing at a pace that feels comfortable and supportive.

Burnout & Work Stress Counselling

When stress becomes chronic, it can leave you feeling mentally, emotionally, and physically exhausted. Burnout often affects motivation, concentration, relationships, sleep, and overall wellbeing.



Therapy can help you understand the factors contributing to burnout, develop healthier coping strategies, establish boundaries, and restore a greater sense of balance in your life.

Motor Vehicle Accident (MVA) Therapy

The effects of a motor vehicle accident often extend beyond physical injuries. Anxiety, fear, trauma, sleep difficulties, emotional distress, and loss of confidence are common challenges many people face following an accident.



Therapy provides a safe space to process the emotional impact of an accident, develop coping strategies, and move forward with greater confidence and peace of mind.

Additional Areas of Support

Every person's situation is unique. In addition to our featured counselling services, we provide support for a wide range of emotional, relational, and life challenges.

Areas where we may be able to help include:

If you are unsure whether counselling is right for your situation, we invite you to contact us for a free consultation.

Evidence-Based Therapy Approaches

Every client is unique, which is why therapy is tailored to your individual needs, experiences, and goals. Depending on your situation, we may draw from a variety of evidence-based approaches.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a structured therapy approach often used to help individuals process traumatic experiences and distressing memories. Through guided bilateral stimulation, EMDR helps the brain process difficult experiences, making the memories less emotionally overwhelming over time.

Cognitive Behavioural Therapy (CBT)

CBT helps individuals understand the connection between their thoughts, emotions, and behaviours. One way CBT can help is by providing practical tools and strategies reduce anxiety, improve coping skills, and develop healthier patterns of thinking.

Solution Focused Brief Therapy (SFBT)

SFBT focuses on identifying strengths, resources, and practical solutions. Rather than focusing solely on problems, this approach helps clients build on what is already working and move toward meaningful goals.

Family Systems Therapy

Family Systems Therapy explores how relationships and family dynamics influence emotional wellbeing. This approach can help improve communication, strengthen relationships, and provide insight into recurring patterns that may affect daily life.

What To Expect When You Begin Therapy

Starting therapy can feel intimidating, especially if this is your first experience with counselling.

At Overcoming Waves Psychology & Counselling, we strive to create an environment where you feel safe, respected, supported, and heard.

You remain in control of the therapeutic process. Together, we work at a pace that feels comfortable for you while focusing on the goals and changes that matter most in your life.

Our approach is grounded in:

Healing is not about perfection. It is about creating meaningful change and building the skills needed to navigate life's challenges more effectively.