Anxiety & Panic Therapy in Edmonton and across Alberta

Find Relief from Constant Worry, Fear, and Overthinking

Anxiety can feel exhausting.

Your mind may race with endless "what if" thoughts. You might constantly worry about things that haven't happened, struggle to relax, or feel like you're always preparing for the worst. Even when life appears manageable on the outside, anxiety can quietly drain your energy, affect your relationships, disrupt your sleep, and make everyday situations feel overwhelming.

For some people, anxiety builds gradually. For others, it can appear suddenly in the form of panic attacks that feel frightening and out of control—like powerful waves crashing against the shore without warning. Therapy for anxiety and panic is available in-person in North Edmonton and virtually across Alberta.

At Overcoming Waves Psychology & Counselling, we understand how difficult it can be when anxiety feels like wave after wave of worry, fear, and uncertainty. Together, we can help you navigate these challenges, develop practical coping strategies, and build the confidence to weather life's storms with greater calm and resilience.

Are You Experiencing Any of These?

Anxiety can affect people differently. You may find yourself constantly worrying, overthinking situations, struggling to relax, feeling on edge, or having difficulty sleeping and concentrating.

For others, anxiety may escalate into panic attacks, which can involve physical symptoms such as a racing heart, shortness of breath, dizziness, and trembling, along with an intense sense of fear.

Therapy can help you better understand the anxiety or panic you are experiencing and support you in developing healthier ways to move forward.

Understanding Anxiety

Anxiety is a normal human response that helps us manage stress and challenges. However, when it becomes excessive, persistent, or difficult to control, it can begin to interfere with everyday life. You may find yourself constantly anticipating problems, replaying conversations, imagining worst-case scenarios, or feeling unable to switch your mind off.

Over time, anxiety can affect many areas of life, some include:

Many people spend years trying to manage anxiety on their own before seeking support. Therapy provides an opportunity to understand what is driving your anxiety and develop healthier ways of responding to it. In some cases, anxiety may be connected to past traumatic experiences, chronic stress, burnout, or the emotional effects of a motor vehicle accident.

How Therapy Can Help with Anxiety

Therapy provides an opportunity to better understand your anxiety, identify patterns, and develop practical tools for managing it more effectively. Therapy focuses on helping you respond differently when anxiety shows up and can help reduce its intensity and long-term impact.

Greater Calm and Confidence

Learn strategies to reduce excessive worry, manage anxious thoughts, and feel more in control of your emotions.

Better Sleep and Daily Functioning

Address the patterns that may be contributing to sleep difficulties, mental exhaustion, and difficulty concentrating.

Practical Coping Skills

Develop tools you can use in everyday situations to manage stress, anxiety, and moments of overwhelm.

Stronger Relationships and Boundaries

Improve communication, build healthier boundaries, and reduce the impact anxiety may have on your personal and professional relationships.

A Greater Sense of Freedom

With the help of therapy, many people notice that anxiety has less control over their decisions, activities, and future plans, allowing for greater flexibility and ease in daily life.

Panic Attacks Can Feel Frightening — And Relief Is Possible

Panic attacks can appear suddenly and create intense physical sensations that feel overwhelming. Some individuals even believe they are experiencing a medical emergency when panic first occurs.

Because panic attacks feel so extreme, some people begin to avoid situations where they fear another attack may happen. Unfortunately, avoidance can make anxiety stronger over time.

Therapy helps you understand what panic is, why it happens, and how to respond effectively so that fear gradually loses its power.

Our Therapy Approach for Anxiety & Panic

At Overcoming Waves Psychology & Counselling, we use evidence-based approaches tailored to your unique situation.

Cognitive Behavioural Therapy (CBT)

CBT helps identify the connection between thoughts, emotions, and behaviours while developing healthier ways of responding to anxiety.

Solution Focused Brief Therapy (SFBT)

SFBT focuses on strengths, practical solutions, and achievable steps toward meaningful change.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR can help process experiences that may be contributing to ongoing anxiety, fear, or emotional distress.

Family Systems Therapy

Family Systems Therapy explores relationship patterns and support systems that influence emotional wellbeing.

Why Choose Overcoming Waves Psychology & Counselling?

We strive to create a safe and supportive environment where you can explore your concerns without judgment.

We provide:

You do not have to face anxiety by yourself. We are here to help. We also provide support for trauma recovery, burnout, EMDR therapy, and motor vehicle accident counselling.

Frequently Asked Questions