Meaningful Change Happens Here

One Step at a Time

Imagine managing your emotions with confidence. Feeling steady when life feels chaotic. Staying calm under pressure. Thinking clearly instead of reacting emotionally. Finding relief in your sleep, your habits, your thoughts, and your relationships. Imagine...

You're Needs...Our Priorities!

At Overcoming Waves Psychology & Counselling, we help you turn your hopes or dreams into reality—with compassionate, evidence-based care designed around your needs and your goals.

Real change is possible—and you don’t have to do it alone.

When Life is Unmanageable, Change is Within Reach

Life can feel like turbulent waters at times. You may be functioning on the outside, but inside you feel exhausted, anxious, overwhelmed, or stuck. Maybe your thoughts won’t slow down. Maybe your emotions feel like they rise without warning. Maybe you’re carrying something heavy that no one else sees.

At Overcoming Waves Psychology & Counselling, you don’t have to navigate the storm alone. Therapy is a place where you can learn how to be in control of your emotions, steady your footing, and begin moving toward clarity, strength, and renewed hope.

No matter where you are in your journey — stressed, depressed, grieving, or simply wanting more peace — we are here for you.

Real Support for Real-Life Challenges

We offer compassionate, evidence-based therapy for a wide range of emotional, relational, and life challenges. Whether you are feeling overwhelmed by daily stress or carrying the weight of something deeper, support is available. You don’t need to have all the answers — just a willingness to begin. We specialize in:

Depression
Anxiety
Stress
Trauma / PTSD (Post Traumatic Stress Disorder)
Motor Vehicle Accidents (MVA)
Fears and Phobias
Relationship Issues (including divorce/separation)
Relational (Interpersonal)
Grief and Bereavement
Self-esteem
Pain Management
Anger Management
Life Transitions
Burnout
Midlife Issues
Work Related (work-life balance, job loss, termination, work conflict)
Farming Related Issues
Panic and Panic Attacks
Victims of Crime
Health Issues
Personal Growth
Harassment and Bullying

How We Work: Your First Steps Toward Feeling Better

Starting therapy can feel intimidating — especially if you’re unsure what to expect. It’s normal to have questions, hesitations, or even fears about starting therapy. At Overcoming Waves Psychology & Counselling, we recognize the courage it takes to reach out for support.

From the moment you contact us, our priority is to ensure you feel safe, supported, and genuinely cared for every step of the way. Your experience with us is grounded in trust, compassion, and collaboration—so you never have to navigate your healing alone.

Trust

We strive to build a relationship where you feel understood, respected, and safe to be open. Trust grows over time, and we honor every step you take toward vulnerability.

Compassion

We approach your story with kindness and understanding, recognizing the courage it takes to seek support. Your emotions and experiences are met with gentleness and respect.

Collaboration

We work together toward the goals that matter most to you. Your voice, your experiences, and your hopes guide the direction of therapy, ensuring the process is meaningful and empowering.

Safe

You remain in control of what you choose to share and when you share it. Therapy moves at the pace that feels right for you, and your boundaries are honored throughout the process.

Supported

You are met with warmth, empathy, and zero judgment. This is a space where you don’t have to pretend you are okay or have everything figured out—you can simply show up as you are.

Genuinely cared for

Your well-being is at the heart of our work. We listen deeply, hold space for your emotions, and stay present with you as you explore what you’re going through.

Light After The Storm

You may be walking through a difficult season right now, or carrying the weight of past experiences that still impact you today — but these storms do not have to define your future.

With compassionate support, the emotions that once felt overwhelming can become easier to navigate. You can find steady ground again, understand your feelings more clearly, and move forward with a greater sense of confidence and strength.

There is hope. There is healing. And there is a path forward.

Healing can begin at any point in your life. Are you ready to begin?

If you are in a mental health emergency or in a crisis please contact:

Call 911

The Distress Line

780-482-4357

ACCESS 24/7

780-424-2424

Adult Mental Health Helpline

1-877-303-2642

Kids Help Line

 1-800-668-6868 or text 686-868 the word CONNECT

Alberta Addiction Health Line

1-866-332-2322

Visit your nearest Emergency Department at a Hospital